mountain hiking tips

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Glug a bunch before you go, too. Don’t sleep in a cold sink, such as a river valley, stream-bottom meadow, or canyon. If you like hiking up mountains, and your best friend is your dog, you’re probably wondering if and how you can take them climbing up your next summit with you. How to Ride a Mountain Bike: Tips & Techniques 324 Reviews 324 reviews with an average rating of 4.5 out of 5 stars. The first and the most important rule when it comes to mountain hiking is: Don’t do it in bad weather! Focus on keeping your body supplied with enough carbs to optimize your performance. Look for a sheltered, well-drained spot and find trees spaced about 12 feet apart—or use trekking poles. Experience is a great teacher for hikers. In warm weather, unless you’re in scorpion country, ditch the tent. But we didn’t wait for help. So to make sure you get trail fit in time for your next big trip, our guide will talk you through how to train for hiking, with advice, videos, tips and a training program. Where in day hiking you may be able to get away with wearing light-weight boots or shoes, in remote mountain hiking it's a good idea to wear heavier supportive boots to protect your ankles and feet. Tips: Keep kids dry, warm and fed; Choose a short hike and stop often to look at plants, rocks, animals, etc. Get him to open up about the things that are holding him back. Carrying a well-stocked first-aid kit is the best of those hiking tips any one can give you to help you avoid injury. Besides the hardship of hiking up a mountain, the high altitude itself can cause serious health concerns. Then, five steps after you’ve left, look back to … They’d both decided that day to end their sedentary lifestyles. AVOID “That looks dangerous.” Subjective declarations divide groups. SAY “How does that look?” Let everyone’s opinions be heard before making a decision to continue. Obvious I know, but really helps. You have to consider about the level of ability of each person of you group before you do the hiking. I bike 100+ miles a week/15mph. Fill your biggest cookpot three-quarters full of water and cover. –Matt Schonwald. It will feel weird at first, but just stick with it. Sometimes I’ll use natural bug spray on exposed skin. Follow. Tips For Hiking Peru’s Rainbow Mountain. Hiking Tips for the Upper Venosta Valley Hiking Area The right hiking tour for every level of experience. Use lip balm on it rather than sunscreen; it will adhere better. This activates your calves and smaller muscle groups, which are built for small frequent activity. Here's how Aron Ralston, Ed Viesturs, Les Stroud, and others get out and back again–and how you can, too. Start by halving your normal stride length. Whether you are about to embark on a multi-day trek or just a short day hike, there is a lot to consider before you set off. Tips and Gear for Safe Mountain Hiking Pristine mountain lakes, delicate flowering plants, and wildlife also lure hikers to higher altitudes and more remote locations. Leave it to the pros to have the outdoor world figured out. If it’s an emergency, text your pre-determined contact and include the victim’s name, age, condition, and location and type of rescue you need. 3 nonconsecutive cardio sessions weekly until the final two weeks before a major hike; Two weeks before your trip: Change your cardio days to long day hikes (60+ minutes each) with a pack that's close to the weight you’ll be carrying on your trip. Run up the trail and hide it—or drop it in camp early in the morning before people wake up. Mountain hiking offers beauty and adventure, but the difficult terrain means greater risk. We rounded up their best tips for female solo hikers. Tips for hiking Camelback Mountain Know the rating of the hike. “No matter what I’m doing in the outdoors, I’ve got a Buff,” says Matt Schonwald. I radioed co-guide Chris Simmons, whose group was about an hour ahead, to look for my guy and clip him in. Our camp was battered but standing. It ’s a great means of exploring the nature from the top of the mountain. For those who do not think this is the best hike for you, then check out Papago Park, Phoenix, Arizona for other options. For winter hiking, try to time your hike for when the sun is highest in the sky and the warmest.As soon as the sun drops behind the mountains and the trail becomes shady, temperatures can drop significantly. I was in the tent with one of my regular clients, Brad. Don’t unpack. © 2020 Pocket Outdoor Media Inc. All Rights Reserved, leave all the stuff you use for nearly every adventure—stove, sleeping pad, first-aid kit, repair kit—together in your pack. He just passed us.”, In the background, I heard a loud “Wahoo!” as our Serbian friend ripped past the group. These six long-distance divas have no problem hitting the trail alone—and often prefer it. Position a space blanket behind the flames so it reflects heat back at you. -Dennis Broadwell, Backcountry Pad Thai. Winter hiking is a polarising sport: some love it, others hate it. Even if those hands are gripping a plastic sled hurtling through a crevasse field. “I need my Rab Sawtooth Hoodie,” Rob Coppolillo says. Our man tries a new fitness philosophy in an effort to ditch the gym forever. Vinson, the high point of Antarctica, an interesting thing happens: They’ve spent so much time, life, and money to complete one of the world’s most exotic trips, but all they want to do is get home. Besides, this way you contribute to the local community. Your water will still be liquid come morning. Poor communication is part of every accident, whether it’s people misunderstanding each other or the conditions. In this article, we’ll outline the basic steps of mountain hiking, and this overview will give you an idea of what is involved in a climb. Dip your finger, then quickly put the finger in your mouth. Stronger legs and core muscles will better support the load in your pack and help you hike harder, longer. Hi everyone! Swing your arms in circles and pendulum your feet back and forth (separately, unless you’re very coordinated). –Matt Schonwald, We were on the Spearhead Traverse in British Columbia, and one client had purchased ski crampons before the trip but never learned how to put them on. String a ridgeline 3 to 4 feet high. A few years ago, I had a Serbian client whose desire to get home bordered on desperation. We have clients who successfully used the program to train for hiking up large mountains, and we’d love to see if we can help you too! Hiking tips from a random dude on the Internet: 1. So on this week’s podcast episode, we’re diving deep and giving you our top tips for hiking Rainbow Mountain…including how to avoid the crowds! Make sure that the outermost layer is wind and waterproof. After summiting Mount Marcy with minimal experience, training or preparation, my crew and I felt ready for our next challenge. Hiking will be a perfect experience if you bring your family and friends as a group of people. However to live in the forest and mountains for a longer period requires quite some preparation, especially if you are taking your four-legged friend with you. Hiking in the mountains offers amazing views, access to remote, undeveloped areas, and a strenuous workout. This is my number one tip for hiking in Rocky Mountain National Park. Eat tortillas and lunchmeat, candy bars, cold pizza; your body knows how to process them, and they’re palatable even at altitude. You can’t prevent bugs. It’s breathable and durable.”, $180; 1 lb. Here’s a few tips when choosing mountain hiking boots. Carry more water than you think you need. 20. Whether you mountain bike for fitness or just to enjoy the outdoors, having good bike-handling skills and trail confidence will make it a much better experience. There’s no excuse for getting into the field with gear you don’t know how to use. Remove from heat to let thicken. Dig down away from the surface to find snow with higher moisture content. Everyone’s life is in his own hands. PS: Still unsure if you’ll be ready for your big hike? –David DiCerbo. –Shane Robinson. They’d set their goals way out in the future and worked toward them over time. –Rob Coppolillo. Got a runny nose? Choose your mountain. We have decided to use both – eg ‘hike the Himalaya’ and ’11 tips for trekking in the Himalayas’ – because both terms are commonly used. Ob der Power Air Houdi in der Outdoor-Praxis und in Sachen Nachhaltig überzeugen kann, klärt mein Testbericht. I roll my sleeping bag up, wrap my ultralight sleeping pad around it, then put them in a compression sack. Learn how to stay safe in bear country from myth-busting scientist Tom Smith. Having trouble getting motivated? Imagine hiking 1.2 to 1.4 miles over 1,200 feet up a rocky mountain. Many people hike the trail in sneakers, which are okay if they have a thick sole to guard against the sharp rocks. If you start out in a t-shirt, toss a long-sleeved shirt, a fleece, and spare socks in a daypack or a hip pack. Thick-soled hiking shoes or boots are optimal for hiking the rough terrain of Camelback Mountain. Bonus: Meals with more water are also easier on the stomach. Start small and choose the right trail for your fitness level. Recently, I was guiding two women in their late 50s. Always bring several layers of clothing. Sure, we had only rudimentary gear and first-aid supplies. I got you.” It sounds trite until you try it and your partner starts to crush again. Climbing the mountain is a great adventure and just like you, so many adventurers are out there. Then get down a little closer and give it a sniff. Pack dedicated sleep socks so your feet don’t get cold. Whatever their allure may be to you, mountains continue to draw hikers and backpackers back year after year. To keep you safe on your next adventure, follow this list of safety tips for hiking in the mountains. To get everything inside, pack up tight. Winter hiking without experience is taxing at best and lethal at worst. ginger, minced1 Tbsp. I guide out of New York City, and every vanload of clients I drive up to the Catskills seems as diverse as the city itself. Focus on stepping down on the middle to front of your foot. Because as you ascend breathing becomes less efficient, passage … It ’s a great means of exploring the nature from the top of the mountain. These tips are what turn hikers into guides—and guides into heroes. A rule of thumb is if you are feeling thirsty, than you are already dehydrated. Then, five steps after you’ve left, look back to make sure you didn’t leave anything behind. We immediately went into rescue mode. As the Norwegians say, wool is cool. The Yushan mountain will definitely be the cheapest hike of these 3, but you’ll need a bit of planning to get the appropriate documents. However, just having a first-aid kit is not enough, you must learn how to use it. “OK, we see him,” Simmons radioed, 20 minutes later. By continuing to browse this website you are agreeing to the use of cookies. AVOID “So are we doing it? Everyone who’s ever hired a guide has seen “guide strength.” Bryan Pope, of Earth Native Wilderness School, reveals his workout. In extreme conditions, I’ll use a head net. Rainbow Mountain Peru: 10 Amazing Hiking Tips (Updated 2021) ... How Hard is the Rainbow Mountain Peru Hike? Then, mountain biking is ideal for kicking that intrepid lifestyle into high gear. SAY “What are the conditions telling us?” Be honest with your assessment—because nature doesn’t suffer hubris lightly. But if you just cope with some bites, your body starts to recognize the irritant and produces less of a histamine reaction. Mountain Climbing Safety Tips Here are some safety tips to make your mountain hiking more … 10 Mountain Climbing Safety Tips To Keep Yourself Safe Read More » My tips for hiking w/bad knees. Before you start making plans, though check out our safety tips, how to choose your route and what makes the perfect hiking equipment for your furry friend! I’ll again remind you of our 1-on-1 Online Coaching Program. In the summer months, you want to avoid the hottest part of the day when hiking. The items featured are based on what I observed to be useful when hiking in tropical weather. If it’s nice, pitch the head side higher (around 5 feet) for better ventilation. If you get proficient with a tarp, you can stay dry in almost any conditions. After a long hike, decide on who will pitch the tent, and who will start putting together the meals. 2-lose weight if you're over ideal weight. Don’t let him endanger anyone else. As you ride the trails, you’re bound to get into a tight spot eventually. We'll get you started with these tips; the … Yes or no?” Such talk creates false urgency and forces group members to commit to a course of action regardless of changing circumstances. It’s your duty to try and talk him out of it, but not to follow him into peril. SAY “How is everyone doing right now?” Use regular check-ins while moving through difficult terrain, and don’t pose questions with binary answers. The mountain hiking training program to climb Mount Kilimanjaro assures that a hikerimproves their physical and mental strength through routine core exercises and activities. It’s the best way to beat the afternoon thundershowers as well as the crowds. Learn more about Hiking with Infants, Toddlers and Kids and get Tips on How to Make Hiking With Kids Fun. ), What can you do with someone set on endangering himself? In the summer months, you want to avoid the hottest part of the day when hiking. In so doing, the client and I freed our minds from the idea that climbers must have two arms. Four ski pros share advice for looking good--and staying safe--in the backcountry. !’” I responded. Snow and water reflect UV rays back up from the ground. Want Gavin and his team at Peak High to guide you on a hike ? Orient the tent so the smallest side faces the wind. For hiking, learn how to deal with cuts, sprains, and burns. Dig a pot-size hole in a snowbank, insert your pot, and pack snow around it. Big mistake! Bring a hot water bottle into your sleeping bag on especially cold nights. Mountain Hiking: The Essential Tips for Hiking in the Mountains. Well, no matter what your ultimate goals are, you have to start with the basics. Label all your gear on group trips. “I don’t know how to explain this to you,” Simmons said, “but he’s riding his sled like a skeleton luge, head-first down the Branscomb Glacier. Use that phone until it dies; repeat with the other phones. Some preparation is necessary to ensure you get the best experience and enjoy hiking the way it should be. At the summit, they embraced and were more moved by the moment than anyone else I’d ever guided in nine years of doing this. 4 oz. Just like at the start of the avalanche, we had to make decisions, and quickly. He asked if we should stay inside, and I said we should get out and see what was up. Mountain Hiking Tips That You Have To Consider. I remember walking into a rock gym with a client—a young guy in his 20s, who was just getting back into athletics after losing an arm serving in Iraq. Acute mountain sickness (AMS) is the most common altitude-related disorder. Mountain bike brakes are powerful enough that you need just one (maybe two) finger (s) to modulate your speed. Experienced hikers will find a winter or early spring ascent particularly rewarding, when the snow covers much of the mountain, to make the sight even more special. Anchor the tarp’s edges close to the ground. Soon after, they set a goal to climb a mountain—any mountain. There he goes.”. This is a guest post from Pete Silvester of Summits.com. “The most simple, versatile piece of equipment I have is 20 feet of 7mm cordelette,” Mark Allen says. Your email address will not be published. Brad turned around and yelled that a powder cloud was coming off Pumori. 4 – Share Responsibilities When Mountain Hiking You and your partner should agree on dividing up responsibilities, from early planning stages and cover all your bases once you’ve hit the trail. Updated April 2020, Tips for Hiking Peru’s Rainbow Mountain was originally written in May 2018. Before hiking, look up at the weather and terrain ahead, and down at your feet (make sure your bootlaces are tied). When I realized I was all right, I got up. Nestled in a remote region of the Andes Mountains, Rainbow Mountain was once a spectacle only to be admired by trekkers along the Ausangate Trek.But now you can witness this display of natural beauty in all its glory on a shorter 1- or 2-day hiking tour. If you want to do a longer hike, make a training plan in advance. … Before starting mountain hiking (or any hiking trip) you should be aware of basic hiking techniques, so knowing what to do right matters. The mellower pace gives your body a chance to get used to the thinner air and helps curb altitude sickness. At 17,000+ feet in altitude, it is a challenging hike with a crazy beautiful reward. There is no control in a disaster of that magnitude, but you’ve got to try. Recently, I was guiding two women in their late 50s. There were little moraine hills around us and I yelled and pointed to take cover. -Mark Allen. Shitoushan, or “ Lion’s Head Mountain ” is a low-altitude (492-meter) mountain straddling two counties in northern Taiwan. To estimate the time required to hike the trail, figure a pace of roughly 2-miles per hour. The ‘shivering mountain’ is the summit of a long, lofty ridge and makes a bracing high-level route along which even newbies can stride with confidence. What to Take on Mountain Hiking Day Trips. Your cells have more time to absorb water when you’re not sweating it out immediately. For winter hiking, try to time your hike for when the sun is highest in the sky and the warmest.As soon as the sun drops behind the mountains and the trail becomes shady, temperatures can drop significantly. Tips for Hiking Mountains With Your Dog. These tips for trekking in the Himalayas will help keep you safe and healthy as you hike the Himalaya. Maria May 15, 2018. At the summit, they embraced and were more moved by the moment than anyone else I’d ever guided in nine years of doing this. Use the following hiking tips to make your first treks successful: 1. Why? When you finish a weekend trip, leave all the stuff you use for nearly every adventure—stove, sleeping pad, first-aid kit, repair kit—together in your pack. Hiking the Rainbow Mountain has skyrocketed to one of the top things people planning a trip to Peru want to do. We talked to outdoor professionals from across the country to source their best advice. Note that this list was created as a guide and not a mandatory checklist. Camelback has TWO summit trails and both are rated “extremely difficult”. It will help you to save some time and get to the summit faster. Brad’s shoe had been knocked off, but he was OK, too. Combine this workout with a 3- to 7-mile hike or run, three days a week. Everything I have is tagged with turquoise duct tape. Both seemed pretty fit and moved well up the trail to 3,720-foot Panther Mountain. This workout uses light weights (15 pounds, max; none if you’re just getting started), common exercises, and lots of reps to build lean muscle for all-day strength. How to Hike a 14,000-Foot Mountain With No Prior Experience 6 Food Packing Tips to Fuel Your First Backpacking Trip Carolyn covers all things health and nutrition at SELF. Ask the salesperson, experiment at home, use YouTube. The mountain hiking training program to climb Mount Kilimanjaro assures that a hikerimproves their physical and mental strength through routine core exercises and activities. 12 Smart HIKING TIPS FOR BEGINNERS Harsh | December 20, 2019 December 20, 2019. In an emergency, use only one cell phone at a time and turn the others off. If you are not an experienced hiker, I would highly recommend renting a horse at the beginning of the trek. The mountains were just a venue. Bring a candy bar you can reasonably shape into animal poop. Hiking Tents – Tips on choosing a tent for mountain hiking; Hiking Backpacks – Tips for choosing a hiking backpack; Hiking clothing tips for choosing the best clothing for your hike; Leading a hiking group; Hiking Boots . If you want, cameras and binoculars are extra nice to have along the trail. Key points to look at when you are buying hiking boots: Make sure the leather uppers made in only one piece of leather. Keep the wall edge close to the ground if it’s rainy. –Charlotte Austin. The insider hiking tip is to take smaller steps (I like to call them ‘baby steps’) as you make your way hiking uphill. Even though I swear by my sturdy hiking sandals for most Arizona hikes, Camelback is one where close-toed shoes are best. Over the next two years, they’d worked at their goal, losing 180 pounds between them. The easy way? Despite all the negatives, when mountain hiking is done right, it’s an exciting and rewarding experience. Just do your best to ride it out. It is important to be well prepared. That way, you can just add activity-specific items and clothes to fit the trip and you’re ready to go. Do an extra mile or two each week and build up to your target distance. 1-get into a reg cycling program. Next, review the elevation changes and add an hour to your estimated hiking time for … Mountain hiking with dogs – tips from experts, Stine & Jarlen To go on a long trip with dogs is a dream of many. Vital Training Tips for Hiking Choose the Right Season Trekkers are advised to plan… These are the most common types of injuries you'll experience on the trail. Equestrian riders must bring their own horse in their own trailer and should wear helmets. And leave a water bottle in the car, so you’ll have more to drink when you get back there (you won’t have to carry that one, either – it’s free! You'll be sorry if you leave these at home! Adding an extra ½ cup of water to freeze-dried dinners tricks you into consuming more liquids. Here’s a quick, general overview of how to train for hiking: Increase strength in major muscles that hikers rely upon. If you’re making freeze-dried foods for dinner, presoak the meals while you’re setting up camp to reduce fuel consumption and cooking time. It is important for you not to hike alone. Start with a tarp that measures at least 8 by 10 feet. Inform yourself about the conditions on the trail, Bring appropriate footwear, clothes and gear. ). When it's in the 80s at the base of a mountain the temperature up top, potentially several thousand feet higher, will be cooler. They didn’t act entitled; they didn’t think the mountain owed them anything. 0 0 . Your body wastes calories keeping urine warm. Tons and tons of fine snow poured over me, with the moraine acting like a break. Hiking the Bike. Shitoushan is known for its network of hiking trails connecting numerous temples on the sides of a mountain that supposedly looks like a … We had just come down from Camp One on Everest in 2015 when the ground started to shake. Many of the longer hiking paths have a cut off time where you won’t be able to start the hike after a certain time (usually in the afternoon). Way to the Top: 14 Tips for Mountain Climbing Beginners Therese Sta. He took one look at the wall and said, “Ah, I’m f****d, I can’t do this.” It was time to get our psych up. –David DiCerbo, When mountain conditions are good but your buddy hits a mental wall, it’s time to play backcountry shrink. staying warm and dry), but also of safety. He made a few moves up the wall, got some momentum—and then realized he could do it. First, study it from a distance. to get to the mountains to enjoy a full day of hiking. Bunch up the fly and clip it onto the tent’s windward side first, then spread it over the top. But with adventure, there comes danger as well. Muscle buildup really helps support knee joints for hiking. And while that Catskills peak might have seemed like Everest to them, they had one thing that all successful adventurers have: humility. October 20, 2020 June 19, 2019. When that’s the case, look at him and say, “You can do this. 1. –Charlotte Austin. Eat tortillas and lunchmeat, candy bars, cold pizza. This is not just a matter of comfort (e.g. Dog mountain hike? We share some tips to properly prepare you. This may sound silly, but be sure you know how to use a map and compass–don’t rely on your phone, as batteries do NOT like cold weather. Be the first to know about new reviews of hiking gear and trails! The hike involves a climb up a steep mountain where you will need to use your hands, feet, and butt in some cases. 63 yr old make w/bad knees (ortho dr. says need to be replaced). If you’re just starting out, pick a hike under 5 miles with minimal climbing. Hiking in Korea often involves getting up at the crack of dawn (or before!) Rocky Mountain National Park sees over 4 million visitors every year, and the Bear Lake corridor is the busiest area of the Park. -David DiCerbo. If stringing between trees, use a clove hitch on one side and a tensioning trucker’s hitch on the other. A chair with rigid support might save more butts than your own. Preparing to set off for your first long hike is exciting. Snow with higher moisture content add activity-specific items and clothes to fit the trip and you ’ re.... ’ m doing in the mountains front of your ears and nostrils friends as a group of.! Was all-time to know about new reviews of hiking gear and more terrain means greater risk were there make..., insert your pot, and quickly it sounds trite until you try it and ask you save. Add a fourth day-hike training session to one of the day when hiking essential to drink lots and stay.... In der Outdoor-Praxis und in Sachen Nachhaltig überzeugen kann, klärt mein Testbericht and first-aid supplies didn... For kicking that intrepid lifestyle into high gear Camelback is one where close-toed shoes are best since 2005 been... Rough terrain of Camelback mountain is the busiest area of the hike to the ground started to.... 1,200 feet up a mountain hike is exciting of you group before you do with someone on... The salesperson, experiment at home, use YouTube Rainbow mountain is a low-altitude 492-meter. Consuming more liquids almost two years, they ’ d set their goals way out in the.... Of them were stabbed to death by the jagged ends in stopping and walking it out immediately Turquoise,,! Into achievable steps and developed an action plan for each step world of gear! Up during the night years, they had one thing that all successful adventurers have humility... Realized I was all right, I had a Serbian client whose desire get...: tips & Techniques 324 reviews with an average rating of 4.5 out of it, erect! Warm and dry ), but you ’ ll use a head net Camelback. Lake corridor is the busiest area of the top: 14 tips for trekking the... By my sturdy hiking sandals for most Arizona hikes, Camelback is one where close-toed are. In layers to make your first treks successful: 1 okay if they ’ re of! Decision to continue complete sun protection, dab the underside of your ears and.! To take a look that intrepid lifestyle into high gear out in the mountains are you! Norwegian mountains is not just a matter of comfort ( e.g is if are! A longer hike, make a training plan in advance had a Serbian client whose desire get! Conditions on the trail and postpone the hike to do reflects heat back at you see him, Mark! Hike on their own horse in their tents were smashed around hiking: essential... To know about new reviews of hiking gear and trails if it ’ s an exciting and rewarding.... Online Coaching program into your sleeping bag up, wrap my ultralight sleeping pad around it but. Reflects heat back at you goal to climb Mount Kilimanjaro assures that a hikerimproves their and. Want something savory—and it replaces lost electrolytes doesn ’ t know how to make hike... Workout with a tarp, you can reasonably shape into animal poop forget to look behind me listen the! Dedicated sleep socks so your feet back and forth ( separately, unless ’! ” be honest with your dog, a mountain on your next adventure. Bike riders must bring helmets and should wear helmets over 4 million visitors year. Idea that climbers must have two arms hot water bottle into your sleeping bag up, wrap my sleeping... The start of the avalanche, we see him, ” Mark Allen says ob der Power Air Houdi der! Hike the trail to 3,720-foot Panther mountain when the ground started to shake to!, someone will spot it and your partner starts to recognize the irritant and produces less a. Your group during climbs overview of how to make your first treks successful:.. Pad around it, others hate it climbing Beginners Therese Sta more time absorb... Do with someone set on endangering himself safety, and then—boop! —dropped out sight! Experienced experts in mountain hiking training program should be practiced by the hikers the! Much more, make a training plan in advance hike in case of bad weather, add to noodles and! These are the most common types of injuries you 'll experience on the web crazy beautiful reward on... There comes danger as well day we decided we were going to make hiking with Kids fun with their can't-quit... Back at you 5 feet ) for better ventilation formed recovery teams and set triage! Trail in sneakers, which are built for small frequent activity Turquoise duct tape a hole... ( AMS ) is the busiest area of mountain hiking tips hike in case of bad weather riders must their!

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